Personal facts & stats

Question 1

How many hours are in one week?

Accepted Answer

168. A week has 7 days of 24 hours each: 7 x 24 = 168 hours.

Question 2

In the Pomodoro Technique, how long is one traditional focused work interval?

Accepted Answer

25 minutes. The Pomodoro Technique uses 25-minute work intervals separated by short breaks.

Question 3

In SMART goals, what does the "M" usually stand for?

Accepted Answer

Measurable. The M in SMART stands for Measurable, meaning you can track progress toward the goal.

Question 4

In the widely used habit loop model, what comes first?

Accepted Answer

The cue. The habit loop starts with a cue that triggers a routine, which is then reinforced by a reward.

Question 5

Which Aesop fable is known for the lesson "slow and steady wins the race"?

Accepted Answer

The Tortoise and the Hare. In The Tortoise and the Hare, the steady tortoise beats the overconfident hare.

Question 6

What does the Seven Summits challenge involve climbing?

Accepted Answer

The highest mountain on each continent. The Seven Summits challenge is to climb the highest peak on each of the seven continents.

Question 7

Parkinson's law says that work expands to fill what?

Accepted Answer

The time available for its completion. C. Northcote Parkinson wrote in 1955 that work expands to fill the time available for its completion.

The basics